“If you can dream it, you can do it.”
Walt Disney
Related information
Solution focused therapy
Finding the solution within yourself
How does solution focused therapy work?
Psychological or psychosomatic problems can be very persistent. Talking about them and recognizing the causes doesn’t always help. Therefore, solution focused therapy focuses on a solution. In order to find this solution, we focus on exceptions: instances when the problem momentarily is not present or less severe. By discovering how these exceptions occur, you can make them happen more often. In this way, the solution comes nearer and nearer and the problem dissolves into the background. Compare it to gardening: you search for flowers between all the weeds and provide them with water and light. The flowers will grow and flourish, and overshadow the weeds. The solution outgrows the problem.
We use solution focused therapy in conjunction with hypnotherapy and EMDR-therapy to resolve numerous issues and problems.
Where attention goes, energy flows
How does solution focused therapy work?
Psychological or psychosomatic problems can be very persistent. Talking about them and recognizing the causes doesn’t always help. Therefore, solution focused therapy focuses on a solution. In order to find this solution, we focus on exceptions: instances when the problem momentarily is not present or less severe. By discovering how these exceptions occur, you can make them happen more often. In this way, the solution comes nearer and nearer and the problem dissolves into the background. Compare it to gardening: you search for flowers between all the weeds and provide them with water and light. The flowers will grow and flourish, and overshadow the weeds. The solution outgrows the problem.
We use solution focused therapy in conjunction with hypnotherapy and EMDR-therapy to resolve numerous issues and problems.
