Why choose therapy or coaching?

There can be many reasons to seek support at Mindspring:

• Fear of failure
• Fear of abandonment, or commitment
• Generalized/vague anxiety
• Phobias
• Allergies (hay fever, food, dust mites etc.)
• Quitting smoking
• OCD: Compulsive thought and behaviours
• Stress, migraines, insomnia
• Physical issues (e.g. pain, dizziness, fatigue)
• IBS (Irritable Bowel Syndrome)
• Low moods, depression
• Grief processing
• Trauma processing, PTSD
• Being stressed-out, burn-out
• Study problems, fear of exams
• Feeling like your work is meaningless
• Conflict at work
• (Impending) layoff or reorganization
• Lack of self-confidence or self-esteem
• A negative self-image

Every person is different, so it’s not possible to provide a complete overview here. Please don’t hesitate to contact Mindspring if your issue or problem is not included in this list. It is very likely that I can still help you.